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Re: Calories in, calories out
Either that or you've got the portion of people who misunderstand the woo button trying to give you a positive high five in the wrong way. :D3 -
Re: Creatine
Would really like that link. Does the link also provide in the video or a link to details about his overall diet and possible other medical conditions (or statements that ruled out any thing else)? W…2 -
Re: Creatine
Still painting with a broad brush, I see. So...where was that link to the youtube video that made you think creatine supplements were extremely toxic?4 -
Re: 4th week and I’ve gained weight
What? A day? No. It can sometimes take 2-4 weeks to see results from any sort of change in the amount you eat to starting a new workout routine. What she needs to do is go through the flow chart that…1 -
Re: BCAAs? has anyone noticed a difference in the speed of recovery and not aching so much after?
Except the fact is they weren't coming off in a demeaning tone. It's text. It's advisable on any forum to just look at what the words are saying versus imagining if someone is coming off a certain wa…5
