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Re: What keeps you motivated?
Short term goals that focus around meeting my long term. (1-2lbs lost a week is the short term. Getting to 130lb is my long term.) Really, my main motivation is to be healthier and lose substantial w…2 -
What nutrients & macros should I be concerned of getting too little/too much of?
Usually, I get too little potassium (so I purchased supplements) and some days I go over iron. I have a tendency of going over my daily calcium, vitamin A, vitamin C, as well as some others. Usually,…1 -
Re: Advice: weight loss and cessation of smoking.
My set cold turkey date was yesterday. I did "wean" from 20, to 10, to 10, to 5, to 5 and had 3 on my "cold turkey date". Messed up after 21 hours and had one. Will being trying a…1 -
Re: Why eating too little calories is a bad idea.....
Was eating 1200 for about a week. Maintained weight for 3 days. Bumped it up to 1550. Consistently loosing .4lbs each day since (on off days from the gym).1 -
Re: MUSIC!!
Somehow I start with "Despacito" Luis Fonsi or "Mia" Bad Bunny or something by the Red Hot Chili Peppers. Though towards the end I always end with "More Human" by White …2
