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Re: Any emotional eaters who have found healthier ways to deal with stress
As cliche as it sounds, I replaced emotional eating with exercise. I used to self medicate with food. Now I burn off anxiety and adrenaline with running, weight lifting, boot camps, social run clubs.…5 -
Re: What's your favorite place to buy workout clothes? Esp for runners
Athleta has some good options. And you can give anything a try with their give it a workout return policy.2 -
Re: Are you supposed to like what you do?
Do you something you enjoy or can tolerate to the point that you are not miserable and hating life every day going to work. Something that pays the bills also helps. I have mixed feelings about, &quo…4 -
Re: How many of you guys still drink while dieting?
I cut drinking when I was first trying to lose weight, simply because they were easy calories to cut. But the longer I went without drinking, the less I miss it. My body just feels better. I sleep be…1 -
Re: I listened to Nike, and just did it! From 340lbs to my current 175lbs....17% BF
Amazing!!! Great job! You look fabulous. This has got to feel good! Be very proud.1
