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Re: 10 year old - training?
Kids can lift. If the loads are appropriate it's not an issue.1 -
Re: Starting Strength
OP, you should check out the newer book Rip put out called "The Barbell Perscription." It's for folks that are 40+ in age and makes some adjustments to the original program.1 -
Re: Yoga pose advice: 1legged inverted staff
Cool pose. I just attempted it and got really close (the leg in the air was around 1-2 inches lower than vertical). I don't do yoga, though.1 -
Re: Should I workout?
I just want to know how you got stung on the roof of your mouth.3 -
Re: Does leg day every day theory works ?
Yes, it works. It needs to be programmed correctly ofc. The volume and intensity will have to vary throughout the week.1
