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Re: Daily exercise checkin
T - Clean Saturday, October 7, 2017 at 1:26 PM Squat Set 1: 240 lb × 5 Set 2: 240 lb × 5 Set 3: 240 lb × 5 Power Clean Set 1: 177.5 lb × 3 Set 2: 177.5 lb × 3 Set 3: 177.5 lb × 3 Set 4: 177.5 lb × 3 …3 -
Re: Squats and running
Squat to proper depth (hip joint below knee joint). Add deadlifts.5 -
Re: Core strength
A routine with barbell exercises.3 -
Re: Yoga for weightloss. Fact or myth
Myth. It doesn’t help much with toning.2 -
Re: What workout should I do?
Clean food is food that’s not dirty, duh.3
