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Re: How to get dem juicy delts?
Strength and size are closely related when you're natty. 100 lbs overhead press is a solid goal for a woman, and I'm sure you'll have some nice delts by then.1 -
Re: Daily exercise checkin
Very cool. I’ve been on a 4-day Texas Method template for a while now. Looking strong for 5 months. Keep doing what you’re doing.1 -
Re: Run 1 mile a day with your dog!
I have 5 dogs, should I try this?7 -
Re: 81 year old lady after 2 years Barbell training
Nothing amazing to see here other than the wonders of biology. People just need to understand that this can be done at any age and increases in strength for all individuals reaps huge benefits.2 -
Re: Recomendation for a book on weightlifting for beginners.
Starting Strength works for all ages. Strength is the foundation of all athletic activities and should be pursued by any novice/beginner.2
