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Re: Daily exercise checkin
F - Deadlift Wednesday, November 1, 2017 at 2:59 PM Squat Set 1: 270 lb × 5 Set 2: 270 lb × 5 Set 3: 270 lb × 5 Deadlift Set 1: 405 lb × 1 Set 2: 405 lb × 1 Set 3: 405 lb × 1 Set 4: 405 lb × 1 Set 5:…1 -
Re: First day of strength training!
Hope you don’t get crippling soreness. Fingers crossed.1 -
Re: Strength training newbie!
In my opinion, the most comprehensive strength training guide is Starting Strength. A perfect place for anybody to start.1 -
Re: Daily exercise checkin
M - Bench Friday, October 27, 2017 at 12:37 PM Bench Press (5x5) Set 1: 240 lb × 5 Set 2: 240 lb × 5 Set 3: 240 lb × 5 Set 4: 240 lb × 5 Set 5: 240 lb × 5 Shoulder Press (3x8) Set 1: 136.5 lb × 8 Set…1 -
Re: Daily exercise checkin
M - Press Thursday, October 19, 2017 at 12:13 PM Shoulder Press (5x5) Set 1: 163 lb × 5 Set 2: 163 lb × 5 Set 3: 163 lb × 5 Set 4: 163 lb × 5 Set 5: 163 lb × 5 Bench Press (Paused) Set 1: 195 lb × 8 …1
