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How can I boost my weight loss over next 10 days?
OK OK I know. I KNOW that it's all about cico and that I should lose 1lb a week and crash diets don't work. Please don't just repeat that at me. I know it all. I usually eat at a reasonable deficit a…8 -
Re: I can't reach my calorie count of 1200
OK. I'll break it down for you. Step 1: Get food Step 2: eat it. Ta daaaaa you met your calorie goal. Not sure what else you want? You either eat or don't eat. Those are your options. There is no thi…11 -
Re: I can't reach my calorie count of 1200
Rolling my eyes reading this and all other posts like it. What..you can't manage a bar of chocolate? Can't squeeze a spoonful of peanut butter into your teeny weeny itsy bitsy stomach??? Rubbish. Of …28 -
Re: Did what mfp said and lost 4lb in one week...
Thank you, your comment made sense to me :)1 -
Did what mfp said and lost 4lb in one week...
Basics: female, 26, 5ft 4. I weigh 12 st 3. I started at 14 st 1 so have lost 26lb so far. I've been going for 9 weeks. I usually eat between 1500-1600 Cals per day - this is more than mfp recommends…1
