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Re: Breakfast ideas under 150cals
smoothies protein powder shakes nonfat greek yogurt with fruit egg white omelet cottage cheese with pineapple whole wheat toast or english muffin with jam6 -
Re: Alcohol
booze was the biggest factor in my weight gain, and giving it up was probably the biggest factor in my weight loss. In fact, i don't think it would be an understatement to say that it saved my life. …35 -
Re: 2 Questions
1. nope. [and if the woman you're referring to is Gillian McKeith, she's a total crock.] 2. exercise burns the same number of calories regardless of the time of day17 -
Re: Anyone been on Abilify?
I've been on 15mg Abilify and 20mg Lexapro, plus .5mg Klonopin since 2015. Personally I haven't had any appetite related side effects- but everyone's different. As long as you stay in a caloric defic…6 -
Re: Where were you born and....
i live ~6 miles from the hospital where i was born in Fort Worth, TX. Only time I've ever lived away from here was when i moved to Austin for college for 4 years. I miss that place a lot.1