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Re: Is consuming more than 30 grams of fibers bad for u?
it should only give you problems if you're not drinking enough fluids, otherwise your system should be able to flush out the excess.1 -
Re: I just can't lose weight!
"fat burners" arent really that at all. Most are just caffeine and some form of diuretic. That just flushes fluid out of your system and causes you to lose a couple of pounds of water weigh…7 -
Re: I just can't lose weight!
ditch the diet pills and work on being more strict in your calorie counting. Make sure you weigh out portions on a food scale and log absolutely everything.5 -
Re: Weight loss
you don't need to go digging for diets or quick fixes on google. Just eat what satisfies you and stick to your calorie goal.3 -
Re: I'm know I'm not eating enough.
I wouldn't stress too much over whether the additional calories are from fat, protein, sugar, etc., just focus on getting enough calories, period.1