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Re: If calorie deficit is the answer, then why does it matter how much carbs, protein, fat?
A lot of people have their opinions on this but at the end of the day it doesn't matter. I've never cared about macros a day in my life and I don't bother to even track 'em.5 -
Re: Anyone else feel when they eat 1 high calorie treal meal they will gain weight?
It's super unlikely that you'll gain any significant amount of weight from one meal or one day. Don't sweat it. Just log it and move on tomorrow.2 -
Re: Tell me three things.
1. why does coffee taste so good in the morning, but like *kitten* at night?? 2. I get jealous of people whose TDEEs/calorie goals are like, 2500+. It's not fair lol 3. I'm nearly 24 and have never s…1 -
Re: What are you looking forward to?
May. I'm seeing 2 of my favorite bands and I'll be starting my nursing course.2 -
Re: taking a day to eat whatever you want and not count calories
I do, but I still count and log everything, even if I'm way over.6