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Re: Hi.
welcome back!1 -
Re: Sticking to it?
first you have to break the habit of attaching morality to food by labeling it as 'good' or 'bad'. It'll only make you feel deprived. Second, you should try not to be so harsh on yourself if you're o…5 -
Re: Anybody else experience this?
yeah, it's like that for me too. people call me little and 'tiny' and i know that technically i'm underweight, but i just don't see it. I just think i look average. I think it just takes a while for …2 -
Re: Is consuming more than 30 grams of fibers bad for u?
it should only give you problems if you're not drinking enough fluids, otherwise your system should be able to flush out the excess.1 -
Re: I just can't lose weight!
"fat burners" arent really that at all. Most are just caffeine and some form of diuretic. That just flushes fluid out of your system and causes you to lose a couple of pounds of water weigh…7