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Re: What's your biggest meal?
i actually have breakfast as my largest meal (usually about 40% of my calories for the day). I just really like breakfast foods and find them easiest and quickest to prepare. That's really my only &q…1 -
Re: Should I eat back my exercise calories?
the short answer is yes, eat those calories back. If you burned 'em, you earned 'em.5 -
Re: Recovery from bulimia/ trying to gain weight
there's no way to control where the weight you gain goes. it's mostly determined by genetics. to gain you simply have to eat more calories than you're burning. If you're trying to build muscle you'll…2 -
New Group for Eating Disorder Recovery
Since a lot of the older ED-related groups have gone inactive, I decided to step up and create a new one so that those of us who are recovering can have a place to post about our struggles, our stori…1 -
Re: I think friend has eating disorder! Help!
I've had an EDs (anorexia/OSFED) for over a decade now. It started as a 'diet' for me, too. I remember people always telling me to eat more, but I just wouldn't listen. I was convinced what i was doi…10