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Re: Success with trying to lose 0.5 lbs per week
i did- actually i was doing .25 lb per week for the last few lbs. It took forever but was way easier than a more aggressive goal would have been. I didn't binge as often as i did when i tried 1lb/wee…9 -
Re: Help me please!!
you can't spot-reduce fat in one particular area. But to lose weight in general, log all your food, stay within the calorie goal MFP gives you when set to lose .5lb per week, and try to be more activ…9 -
Re: Changes in advertising messages
i think ads have gotten better in the last few years. Diet culture is still prominent, but i think they're making progress, albeit slowly. Lately I really like what the Aerie campaign is doing w/ the…4 -
Re: Interesting article about processed food and social status /poverty
i've only skimmed it so far, but this last paragraph seems very well said imo. I earned my Bachelor's degree in sociology with a concentration on the sociology of health and illness so this has alway…11 -
Re: POST AN IMAGE of how you feel today!!!!
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