sarahbums Member

smoothies protein powder shakes nonfat greek yogurt with fruit egg white omelet cottage cheese with pineapple whole wheat toast or english muffin with jam

booze was the biggest factor in my weight gain, and giving it up was probably the biggest factor in my weight loss. In fact, i don't think it would be an understatement to say that it saved my life. …

1. nope. [and if the woman you're referring to is Gillian McKeith, she's a total crock.] 2. exercise burns the same number of calories regardless of the time of day

I've been on 15mg Abilify and 20mg Lexapro, plus .5mg Klonopin since 2015. Personally I haven't had any appetite related side effects- but everyone's different. As long as you stay in a caloric defic…

i live ~6 miles from the hospital where i was born in Fort Worth, TX. Only time I've ever lived away from here was when i moved to Austin for college for 4 years. I miss that place a lot.