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Re: Why 1200 calories isn’t for me
i kinda feel bad for some of the people i see doing 1200. I'm sure a lot of them could still lose at a decent rate on a few hundred more calories, but i guess people just aren't that patient. I see l…13 -
Re: Fat burning/ metsbolism booster drinks/tablets
there's no magic pill that's gonna burn fat for you. The only way to do that is to stick to a moderate calorie deficit over time. 2 lbs a week is pretty aggressive, unless you're morbidly obese. Don'…5 -
Re: Losing weight whilst tracking
You're already at a healthy weight; have you considered just doing recomp? You'd be more or less maintaining your current weight but you'd end up looking more lean and toned, if that's what you're go…4 -
Re: 20 + percent body fat so can I keep my fat in macros to just 20 percent?
dietary fat isn't linked to body fat. eating fat doesn't directly make you fat. Your macro ratios aren't all that important. 20% or 30% are both fine, as long as you're within your calorie limit. I'd…4 -
Re: Do we go nowhere ?
yep. I think being dead is just....nothingness. The same as before we're born. i've dealt with suicidal ideation for years but right now, to me, the "point" of life is just to try to leave …6