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Re: Is This too Much Food?
1. you certainly are not eating too much 2. Your treatment provider should be the one determining your target weight. Both of the weights you mentioned are in the 'healthy' range for your height.3 -
Re: Is This too Much Food?
there's no way you've gained 2lbs of fat in such a short time. That would require 7,000 calories above your maintenance level, and that couldn't have happened at just 1600 calories a day. As I and ot…4 -
Re: Would you go to....
Yeah, I would. It kinda goes with the saying, "Do as I say, not as I do". Some people (myself included tbh) are just really bad at taking their own advice. That doesn't mean the advice isn'…2 -
Re: Garmin Calorie Count?
yeah, you should use the Garmin adjustment only. Although I agree, 362 calories for an hour of running does seem kinda low (unless you don't weigh much).1 -
Re: Just curious: what's your go-to choice when menus have nothing you'd want to eat?
I rarely eat out, so when I do, I consider it sort of a 'treat' and try not to worry too much about what I'm getting. I hate ordering off menu because it makes me feel like i'm being a pain in the *k…2