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Re: Today I Learned...
TIL Neil Armstrong may have been the first to walk on the moon, but Buzz Aldrin was the first to pee on the moon.1 -
Re: Cheat day/meal?
i dont really like the term 'cheating' because it implies that i've done something wrong or failed, and that i should feel guilty. And that's kind of a toxic mindset to be in. Instead, i dont conside…27 -
Re: Keto is the right way!
it's great that you found something that works for you, but keto isn't necessarily for everyone. there's no one 'Right Way' to eat. Everyone's approach is a little different because everyone's goals …26 -
Re: Show me your minimal home equipment
i have an elliptical at home that i haven't used in ages because I prefer the treadmill at the gym. since i'm very new to strength training, I'm still too self-conscious/intimidated to stand in front…1 -
Re: Anyone NOT on keto?
oh man, you couldn't pay me to do Keto. I'd be miserable. But hey, if it works for other people, good for them. You do you, boo.2