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Re: Calories count accurate
yep, that's how it works! i just use a cheap little $10 food scale. Amazon usually has loads of them on sale.2 -
Re: Pumpkin spice season is here!
i used to hate it but i gotta say, i'm actually kinda into the pumpkin spice thing now! If you can't beat em, join 'em, right? So far I really like the Belvita biscuits and Quaker's pumpkin spice oat…2 -
Re: Has anyone plotted daily intake vs daily gain?
using about 3 months of my own weight and calorie data, I worked out my maintenance calories to be somewhere in the range of 1600-1650 per day (i'm 25, sedentary, and small-framed). MFP says that wit…3 -
Re: Opinions on Naked Smoothies?
i'm a smoothie junkie, and some of the Naked flavors taste really good, but they aren't really worth the calories imo. Plus, they're pretty expensive. What i do is buy a variety of frozen fruit, port…4 -
Re: On Day One have a couple questions
At the end of the day, all that matters is calories. Hit your calorie target, and you'll do fine. Don't stress too much about macros (protein,fat,carbs). Also, the water tracker isn't just for water-…8