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Re: How accurate was calorie MFP's estimate for you? Was it low or high if inaccurate?
MFP sets my maintenance at 1490 when sedentary (~1000 steps/day) and 1640 when I'm lightly active (4k to 7k steps/day). I used a few months worth of my own calorie data to calculate my *true* mainten…1 -
Re: Favorite Thing You Ate Today
Spinach salad with feta and raspberry vinaigrette. So simple and sooo good. Would probably be even better with some candied walnuts thrown in...4 -
Re: Lossing a lot of weight after menstruation?
it's just fluid retention. leading up to your period it can mask weight loss, then once your period starts it drops off and you get a *whoosh* effect where you seem to lose a lot in just a day or two.1 -
Re: Your advice to the old you ...
1. Put. down. that. damn. box. of. wine. 2. take progress pics along the way. it sucks at first, but later you'll be glad you did it 3. take it easy.5 -
Re: I tried Halo Top for the first time today and...
update: i let it get a little melty and it still tasted horrible. Had to toss it :(1