sarahbums Member

it sounds like the laziness, weight gain, lack of motivation, etc. were just symptoms of your depression that weren't being adequately treated?? Maybe the dosage was too low, or you just need to try …

It's great that you're taking the first step toward getting better! I've had my ED for 10 years now and i'm in the exact same position- struggling to stop losing weight and stay out of the danger zone

technically the 'healthy' range is about 104-140. I prefer the lower end of that because i have a small build. I've been as low as 88 and as high as 135. I'm currently maintaining at 96-100 (yeah I k…

2lbs a week sounds kinda aggressive, given you don't have a lot of weight to lose. But yeah, your net calories should be at least 1200 plus a portion of the calories you burn from exercise. So, you c…

it depends on your activity level and the # of pounds you're aiming to lose each week