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Re: Rate my routine, pointers appreciated.
Ok - that makes things a bit clearer. Sorry my initial post did not take into consideration "making the most of my time" I would second 'The Bridge' with the reservation that it leans more …1 -
Re: Gym after PT for bulging discs
Hey there! I had an L5-S1 disc bulge/hernia a few years ago now. It took a long time for me to be able to walk properly. My right side is never going to be a 100% but it's pretty close to it now! My …1 -
Re: Jar of Peanuts per Day over GOMAD?
Since you refer to GOMAD - are you doing the Starting Strength program? If so and if the choice is between GOMAD or peanuts, I'd go with GOMAD. You get a better split of Protein/Fats and most importa…1 -
Re: Anyone cutting after a bulk?
Ahh that is such a shame! And I know what you mean about Italian slims; they're really quite next level. Nice choice though! My bespoke still fits me, thankfully. And it has adjustable tabs for my wa…1 -
Re: Anyone cutting after a bulk?
Don't lower intensity. That removes the stimulus indication for the body to hold onto the muscle you've already built. But you will naturally have to reduce volume. That's fine. Intensity here is wei…3
