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Re: I need a change!!! !
what's wrong with diet soda and carbs? calorie deficit OP. That's all that matters. High carb, low carb, whatever. It's whatever works for you and is sustainable2 -
Re: Indoor Rowing
like any Cardiovascular exercise it can slightly increase your daily allowance for calories but losing weight is still about being in a calorie deficit. obviously exercise has many health benefits bu…1 -
Re: Packaged, already made, raw vegan meals?
this.. is this really a way of eating you think you can stick with? how about just eat what you always eat.. just less of it and accurately measured and counted. by all means do what you think is sus…2 -
Re: Fatty liver
I cold turkey alcohol for 4 months once I was diagnosed with fatty liver disease in july. fast forward 5 months and down 50 pounds and it reversed. I understand that may not always be the case. I did…4 -
Re: I reeeeally screwed up.
did you even go over your weekly calorie total with this meal? That's all that really matters here2
