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Re: October 2017 Running Challenge
October goal of 120 with a stretch of 150 Week 1: 31.6 Had a wonderful week of running. Ran a fantastic and very fast (for me) 12k race in San Fran (7:40 per mile avg) and ran most of my total mileag…10 -
Re: September 2017 Running Challenge
September's Goal - goal of 160 Week 1 update: 21.5 Week 2 update: 34.7 Week 3 update: 37. 2 Week 4 update: 33.1 Week 5 update 27.7 Final Total 154.2 Good month of running mixed with all the usual sus…3 -
Re: October 2017 Running Challenge
So for October I am mixing in 3 races of 12k (tomorrow); 10K next weekend and a 15 at the end of Oct. So knowing that I might miss some long runs and dial back some running here or there, etc I will …5 -
Re: September 2017 Running Challenge
CONGRATS!! and well done!! I completed C25K back in early Feb, 2017 and remember that great satisfaction of completing that program. Not to push you....but you know what comes next?? That right - C21…2 -
Re: September 2017 Running Challenge
September's Goal - goal of 160 and stretch of 180. Week 1 update: 21.5 Week 2 update: 34.7 Week 3 update: 37.2 (mtd: 103.4) Had a series of easy and scenic runs while traveling during the course of t…2
