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Re: Supplements vs. Eating Well
If you think your diet might be lacking something, or you have a diagnosed deficiency, you might want to look at a supplement, other than that I think you're just making really expensive pee. :D MFP …1 -
How to handle a messy weight room...
So I've joined a new gym. They have every piece of equipment a girl could want BUT... The weight room is a disaster. For example, the last time I wanted to do squats someone left one of those HUGE ba…2 -
Re: Combating fatigue
You could try shorter less intense exercise on the days you work. Being a nurse is a work out in itself, so you're probably just over doing it. I know when I work full time I can't do huge work outs …2 -
Re: How Long Did It Take You To Lose 30lbs?
I hate to be the bearer of bad news, but this just won't work for us smaller women. I too am around 5'4 and have 30lbs to lose. Unfortunately, at our height and weight, losing 2lbs a week isn't healt…3 -
Re: My cheap, easy, filling 1200 cal/day vegetarian diet!
I'd be sad if I had to eat like that. I can do 1200 calories, that's not a problem, but where's the food? Yikes!1
