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Re: Hungover Eating
Set your priorities in life. Is it your health and well being? Or heavy drinking and fomo? Can't have both. Some girls get skinny while living this lifestyle, some gain weight and struggle to keep it…1 -
Re: Carb intolerance questions
High carb breakfast will make you sugar crush, especially if on caloric deficit. Therefore, hunger is more persistent. It's better to eat whole foods, complex carbs in any time of day. Just to keep e…1 -
Re: Dehydration Weight
You're not helping yourself with heavy drinking. Prioritize.2 -
Re: If I do this can I drop some fat?
Start with eating good food in caloric deficit, doesn't have to be -500 cals daily. Ease into it with -200cals and increase deficit with each week, but don't go lower than your BMR. Reason for slower…1 -
Re: Best exercise to do to burn calories/fat?
An answer to your question - high intensity interval training (sprinting etc.) Google HIIT and choose which one is more appealing. ;)2
