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Re: Getting into running as an obese man
I am a runner and I agree with Ann. Start with brisk walking. When you can do that easily for 30-45 minutes, add slow easy jogging intervals. Gradually increase the length of the intervals. A couch t…4 -
Re: Changing goals
MFP won't give you fewer than 1200 calories if you are female. It is difficult to get sufficient nutrition on less than that. So if your maintenance calories are low already (i.e. older and lighter w…1 -
Re: Can you be just short of targets?
Not at all. I aim to be within 100 calories over or under my daily goal. That works for me. I have maintained a 50 pound loss for several years without ever worrying about being exact.1 -
Re: Advice needed: when would you see change in numbers
You lost 3.6 pounds in the past month. That isn't stable, that's a loss. At this point you should expect your weight loss to slow down. Two pounds a week is easy when you have a lot to lose, but hard…1 -
Re: What is your exercise routine?
I do mostly cardio (walking 3 miles a day, running 6 miles 4-5 days a week, stationary bike once a week) but with occasional yoga, light weights, or calisthenics. It has allowed me to maintain a 50 p…4
