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Re: calories earned
I also eat back all my exercise calories. I lost 55 lbs. and have kept the weight off for 10+ years. In part, it depends on what kind of exercise you are doing. I run 30 mpw and walk the dog an hour …2 -
Re: Thyroid
As usual, Ann says it well. Once your meds are adjusted, which can take a few tries to get right, you should be able to lose weight again. I was in the same boat in my mid-40s. I've been taking levox…1 -
Re: Setting calorie goal weight loss post menopause
I lost 50 pounds in my late-50s and have maintained the loss for several years. I lost the weight eating about 1200 calories. That is the lowest that MFP recommends since it is difficult to get adequ…6 -
Re: Couch to 5 K app
I did the app several years ago and went on to do some races which led to me running 5 marathons. I started running at age 54. Fourteen years later I'm still running, about 30 miles a week ATM. So ye…3 -
Re: Running
I had the same fear when I started running, largely because I was in my mid-50s when I started. I thought people would stare and I would look funny because I have never been athletic. The first few m…4
