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Re: Large calves (fat not muscle) - LADIES
You can't spot reduce, unfortunately. You can develop muscles that make your legs look better, but if your body stores fat in the legs, it will continue to do so as long as you have any fat to store.…8 -
Re: Have I ruined my knees forever?
I damaged my knees when I was a long distance backpacker. My pack was heavy and I did a lot of miles on steep trails. It got so they hurt any time I was walking steeply downhill. When I stopped doing…1 -
Re: Running: Am I doing too much?
Running every other day is good. Running 2-3 miles as a beginner is good. Racing your workouts is not good. You shouldn't be concerned with your pace at all. You should be doing all your runs at a sl…5 -
Re: How much does the heat affect your running?
It is completely normal to find that your speed and endurance suffer when it's hot and/or humid. There are formula for it, but basically, expect to be 30-90 seconds slower in summer. You should pace …2 -
Re: Emotional Eating or stress eating
I have done the same thing all my life. Eventually I realized that there are a lot of things in my life I have no control over, but I do control what I put in my mouth and whether or not I exercise. …4
