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Re: Tips for becoming a runner?
One suggestion that you may not want to hear is to start with walking longer and faster. walking is less stress on the joints, but will help build the muscles, tendons and your lungs and heart. Also,…3 -
Re: Loose skin.....
It depends partly on your age and skin type. I am 60 and have spent a lifetime in the sun. My skin doesn't have a lot of elasticity. When I run, my saggy baggy skin quivers and wobbles. I don't care.…11 -
Re: Thyrold Help
I've been on thyroid meds for 15 or so years. I lost 35 pounds, gained it back, lost 50 pounds, gained back 10, lost that, and am now maintaining. As long as my medications are adjusted right, my slo…2 -
Re: How did you find your exercise?
I was never athletic growing up. Last one chosen for the teams and all that. Then when I was about 30, I started walking as a way of dealing with severe stress and depression. That led to hiking, sin…2 -
Re: How many ring sizes lost?
I don't resize my wedding ring when I lose weight because my fingers swell and shrink depending on heat, exercise, water retention, etc. When I hike in the summer, my fingers turn into sausages, no m…3
