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Re: weightloss help
Most likely, the weight gain was just water. If you were marching outside in the sun, sweating heavily and drinking gallons of water to make up, your body was probably holding on to water to keep fro…1 -
Re: Calories in vs calories out
If I eat 1200 calories then burn 500 it's the equivalent of eating only 700 total for the day, which for most would be seriously underfueling. That level of calories wouldn't be sustainable for very …2 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Don't focus too much on the speed targets. As you lose weight and run more, you will get faster, but you don't know at this point how fast your body will be capable of running, and pushing it is like…2 -
Re: Intervals for higher calorie burns
If your goal is simply to burn calories, then doing intervals may help you do that, especially if your time is limited. If you have more time, and can go for longer time and distance, then steady sta…1 -
Re: exercise & loss
If you are normally walking between 15 and 20 miles a day, your body may be retaining water. That is a lot of exercise, perhaps too much for your body. Stress hormones may also be affected.3
