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Re: How do you recover from bad diet day?
I just look at each day as a new start. I don't worry about what I did the day before, I just focus on eating well today.6 -
Re: Half Marathon
Since you have so much time before the races, I would start building base now. You will do better and enjoy your long runs more if they are not more than 50% of your total weekly mileage. You also de…1 -
Re: Week 3 of C25k?
There are a couple of time/distance jumps in C25k that can be really intimidating when you look at the plan. But then, when you try them, it is an amazing feeling to discover that you actually can do…1 -
Re: Long hike training advice
Will you be carrying a pack? If so, practice as much as you can walking with weight. You use different muscles balancing weight on your back. Try to wear the clothes you'll be wearing on your trek, e…3 -
Re: Worried injury will be a setback
About 6 months after I started running, less than a week before my first half marathon, I developed a pelvic stress fracture. I was devastated. I was also really unhappy because exercise is the way I…2
