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Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
I have the same issue, but I know why that is. I am 62, and mostly sedentary, so MFP gives me 1400 calories a day for maintenance. My actual maintenance need is higher, so I changed the goal to 1600 …6 -
Re: Is it appropriate to track additional activities?
Same for me. Deliberate exercise I log, other activity is just part of living. If you regularly do a lot of activity that isn't exercise as such, that becomes part of your activity level i.e. someone…1 -
Re: Offtopic: Why am I always so tired?
See a doctor. Could be a vitamin deficiency, anemia, or something like mono, Lyme, West Nile, etc. or something worse.2 -
Re: 50+ Yr Old Members / Low Carb Tips??
Keto works as long as your calories remain under your goal. I know some people who end up eating so much fat they gain weight. Being over 50 is only a problem if you are less active. As long as you s…7 -
Re: Starting over....again
Life happens. Don't get mad at yourself for having priorities other than healthy eating and exercise. Learn something from it and move on. Think about what you'd like to do next time life gets crazy.…4
