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Re: If there was ONE thing about maintenance you would share with everyone...
For me, logging never ends. I don't weigh and measure, but I do need to keep logging to make sure that I don't end up with calorie creep. It's too easy to let one cookie become two, or one beer becom…34 -
Re: incredibly frustrated with the scale
The first week you probably lost mostly water. The next several weeks was likely fat loss, but was covered by the water loss. I've had the same thing happen with low carb eating. As stated above, you…8 -
Re: Am I still invisible?
Middle aged and older women generally become invisible. I always was, so it's nothing new or unusual, but I understand why some older folks indulge their eccentric side. It's the only way to not feel…4 -
Re: How to stop over-eating after exercise?
What exercise are you doing? I find the walking and running calories to be pretty accurate, since that is very easy to compute, so I eat back 100%.3 -
Re: Want to Run but Legs Are Sore
What you used to be able to do in college bears no relation to what you can do now. Start where you are today, not where you once were or where you want to be in a year or two. Yes, you have a mindse…3
