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Re: Changing Activity Level
I have been maintaining a 55 lb. loss for several years. My basic activity level is sedentary, but I get moderate to strenuous exercise for at least an hour a day on 5-6 days a week. I'm a runner, bu…4 -
Re: Coronavirus prep
In PA the Governor has announced that they are going to allow all the 1B and 1C to start registering in the next two weeks (frontline workers like police, fire, grocery store etc.) and then they will…3 -
Re: Is walking to burn calories worth it?
I think your phone is underestimating your calorie burn. 27,000 steps is about 13 miles of walking. That's a lot more than 300 calories. Your 15,000 steps is about 7 miles, again, more than shown. Ev…6 -
Re: What do u tell yourself when u dont feel like exercising?
I know from experience that I am happier on the days I get exercise than on the days I don't. There is both a physical and an emotional satisfaction after a good workout. So, on the days I don't want…4 -
Re: [tech/medical] What is it with walking calories and MFP/trackers?
I may be an outlier. For me the mfp numbers are about the same as those on my Garmin and I can eat 110% of the calories given and still maintain my weight.4
