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Re: Exercise calories?
I eat back all my exercise calories. I lost 55 lbs. and have maintained that loss for about 10 years. Since I walk 2-3 miles and run 5-6 most days, it adds up. I have found that if I eat less, I am s…1 -
Re: i apologize
If a person eats less and/or exercises more they can lose weight. No calorie counting needed, especially if you have a lot of weight to lose. My husband lost 20 lbs. just from giving up sodas. A few …4 -
Re: Menopause and weight gain
Have you had your thyroid checked? You are at the age when hypothyroidism shows itself. If there are no health issues, then discipline may have to take the place of motivation, at least until being m…9 -
Re: 30+ BMI on keto. Will weight loss sustain ?
I lost weight mostly doing low carb. For me, the advantage was restricting all the sugary processed foods I loved too much. I knew however that i couldn't do that for the rest of my life. So when I g…2 -
Re: Calorie deficit
For someone whose exercise is the same every day, then including the walks as part of your activity level may make sense. Just don't add them again seperately. Most people vary their exercise. i.e. g…2
