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Re: What can make menopause easy to sail through?
My mother had a very mild menopause so when the time came, I wasn't surprised that I also had a very mild menopause. I think the fact that I was hiking every week helped, but genetics definitely did.…1 -
Re: HEELPPP I’m eating 1400 calories as a calorie deficit
Because your deficit is fairly small and you don't have a lot to lose, your weight loss will be slow. Give it time. Be consistent for at least 4-6 weeks and see how you are doing. Are you weighing ev…1 -
Re: Walk vs run for first 5K
The C25k program takes about 9 weeks, so you have time to build up to a solid run, if that's what you want to do and if your doctor approves. You could also just build up to a 3:1 or 2:1 run:walk and…1 -
Re: Setting activity level + exercise calories
I do the same. It allowed me to lose 55 lbs. and maintain the loss for 10+ years. If your exercise is the same all the time, it can work to just average out the calories by adjusting your activity le…3 -
Re: What are the most effective lifestyle changes one can make to achieve sustainable weight loss while
For me, eat out less often and exercise consistently. I lost 50+ lbs. and have kept it off for over 10 years. I also continue to log my food and exercise. It keeps me on track.2
