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Re: What are the most effective lifestyle changes one can make to achieve sustainable weight loss while
For me, eat out less often and exercise consistently. I lost 50+ lbs. and have kept it off for over 10 years. I also continue to log my food and exercise. It keeps me on track.2 -
Re: Anyone have advice on what's worked to reverse menopausal weight gain?
For me, being active keeps my metabolism high. I lost 55 lbs. at age 54-55 and have kept it off for the past 12 years. I walk the dog 2-3 miles every day, run 5 days a week, and bike or hike on one o…3 -
Re: Log My Recurring Breakfast
I just create a meal, call it Ginny's' breakfast or something similar, and then when I eat it I go into Meals rather than Recent or Favorites and find the meal. One click and the whole thing is poste…2 -
Re: Life after c25k
I don't use apps, so don't know what is available ATM, but when I finished C25k and was looking to increase my distance, I found Bridge to 10k and the One Hour Runner plans online. I preferred the On…1 -
Re: Can't Get Back Into It
Consider also the example you are setting for your daughter. That works both food wise and regarding exercise. Go for walks or bike rides as a family. Go to the pool or beach together. Put music on a…2
