-
Re: Can't sleep on the night after a hard workout
Hard exercise can cause muscle aches that may not be actual pain, but are enough to keep me from sleeping. When I was backpacking, I learned that the best way to sleep after a day on the trail was to…1 -
Re: Any women on here gone from 150lbs to 120lbs?
I am 5'6" and weigh between 120-125, in maintenance for several years. I used to yoyo between 130-175 lbs. About 10 years ago, when I was 53, I got serious about weight loss and lost 50 lbs., mo…14 -
Re: Why do you care if people read your food diary?
Because I get a lot of exercise, I can eat a lot. I am in maintenance and how I eat works for me, but would be no help to someone wanting to lose weight. I've been maintaining for several years, so m…5 -
Re: Why counting calories indefinitely perceived as bad thing?
I had a lifetime of watching my weight yo-yo up and down. Good intentions faded and sooner or later I would begin again the habits that made me gain weight. Nine years ago I got serious about losing …5 -
Re: Coronavirus prep
https://www.dailymail.co.uk/news/article-8856959/Lockdowns-lethal-toll-NHS-vulnerable-patients-laid-bare.html1
