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Re: Looking for recipe recommendations to try and decrease the amount of carbs in my diet?
When I was doing low carb dieting, I would just skip the pasta, potatoes, or bread in a meal. Chili doesn't have to have beans, a bolognaise sauce goes well on zucchini, hamburgers don't need a bun, …3 -
Re: Any suggestions for successful weight loss
Knowing your height and weight is helpful in figuring out how much weight you have to lose and what your likely calorie needs are. If you are already fairly small and only have a few pounds to lose, …4 -
Re: calories for sedentary work + activity
When you're in maintenance, you usually end up needing to make adjustments based on your individual calorie burn. Some of us burn more than the average, some less. I've been maintaining for about 10 …1 -
Re: Do you add extra calories for your workout days?
Absolutely. Days I run I burn 500+ extra calories from that plus the calories I burn walking, biking, etc. I would be ravenous if I didn't eat them. I lost weight and have maintained that loss for ab…1 -
Re: Calories in vs calories out
If I eat 1200 calories then burn 500 it's the equivalent of eating only 700 total for the day, which for most would be seriously underfueling. That level of calories wouldn't be sustainable for very …2
