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Re: Calories in vs calories out
If I eat 1200 calories then burn 500 it's the equivalent of eating only 700 total for the day, which for most would be seriously underfueling. That level of calories wouldn't be sustainable for very …2 -
Re: How big I think I am is always different than reality
I lost 55 lbs. several years ago and have been maintaining that loss since. (5'5" - 123 lbs.) When I look at myself in the mirror, I see a bony upper body with obvious ribs and skinny back. When…1 -
Re: Help
If you are eating in the evenings, you probably have a lot of bulk in your system in the morning. Your body will also be retaining water to digest the food you have eaten. Big overnight jumps in weig…3 -
Re: Any women on here gone from 150lbs to 120lbs?
I am 5'6" and weigh between 120-125, in maintenance for several years. I used to yoyo between 130-175 lbs. About 10 years ago, when I was 53, I got serious about weight loss and lost 50 lbs., mo…14 -
Re: Calories
What did mfp say when you set up your profile? How tall are you and what do you weigh? How active are you? Do you do any intentional exercise? It all makes a difference. FWIW, I am 66, 5' 5" and…1
