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Re: Help! - Couch to 5km/ Fitbit distance issue
Does your fitbit have gps or is it just counting steps? Unless you have an accurate gps on your watch, it can be difficult to measure distance. Even if you have GPS, buildings or tree cover can inter…2 -
Re: Exercise
Yes. That is the way MFP is set up. If I run 5 miles and burn 500 calories, but only eat 1200, that would give me a net calorie intake of only 700 calories. Not a good idea. If you don't eat back at …3 -
Re: Walk
I have a dog who loves his daily walks, so I walk 2-3 miles every single day, rain or shine. My runs are only 5 days a week, but I mix the rest or cross training days in so I do 2-3 days strenuous, o…1 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Congratulations. You are making great progress. If the plan is too easy for you, you might want to do a slightly more advanced plan. I did an intermediate plan for my first marathon because I was alr…1 -
Re: Looking for advice from all you knowledgeable friends
I am sorry for your loss. I didn't do Keto, but I did do low carb when I lost weight. The weight loss was most dramatic the first time I did it (14 lbs. the first two weeks) and much less so on each …2
