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Re: Woe is Me! Thanksgiving Ruined Everything!
I'm not a masochist, so I didn't weigh myself this morning. Since I ate about 500 calories over goal yesterday, thanks to my usual 6 mile run, I'm not too worried about weight gain. Turkey isn't fatt…10 -
Re: Oops, maxHR fail?
If you are using a wrist HRM, it can be very inaccurate depending on how tight or loose it is, among other factors. With a chest strap my maximum is about 185. With a wrist HRM I have been at 205 on …1 -
Re: I’m not understanding MFP’s ‘goals’?
Part of the problem is your age. At age 63 MFP says I need 1400 calories to maintain my weight (122 lbs.) as a mostly sedentary female, so when I was losing weight, no matter what I put in for goal (…2 -
Re: Coronavirus prep
If you are going to be alone for Thanksgiving, it's a good time to go for a hike or a long run. You're more likely to have the trails to yourself.13 -
Re: Stationary bike workout?
If you aren't used to bicycling daily, I'd start with half an hour every other day. Gradually increase the duration and intensity. If you don't have muscle pain after a one hour workout, then start a…2
