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Re: water weight gain? or food...
The more water you drink, the more you'll pee. Your body takes what it needs and gets rid of the rest. It holds on to water when it needs to, either for necessary hydration or to help repair muscles.…1 -
Re: Coronavirus prep
And given that so many people wear their masks under their nose, having a mask mandate probably won't help. Even at restaurants, I see a lot of the waiters and waitresses with the mask down low so it…6 -
Re: Sugar Cleanse for Type 2 Diabetic
One reason to talk with your doctors is that if you eliminate sugar your medications may end up being too much and could lead you to have low blood sugar problems. When my husband was doing long dist…3 -
Re: Any women on here gone from 150lbs to 120lbs?
I am 5'6" and weigh between 120-125, in maintenance for several years. I used to yoyo between 130-175 lbs. About 10 years ago, when I was 53, I got serious about weight loss and lost 50 lbs., mo…14 -
Re: How do you guys move on from a binge?
What works for me is to start over at the next meal. I don't skip it or eat nothing, though I may eat a lighter less fattening meal because I'm usually not very hungry, nor do I use the binge as an e…5
