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Re: Coronavirus prep
When my sister was in high school, she had a pool party with lots of friends. Afterwards we got a call from one of the mothers saying that her daughter had Hepatitis A. Everyone who had been in conta…7 -
Re: What exercise category would this fall into?
Since this is your job, I would just put Very Active as your activity level, rather than enter it separately as cardio exercise. If you are losing more weight than you expect, change your calorie lev…3 -
Re: Eliminating certain foods
I am not generally an all or nothing person any more, though I used to be. I don't tell myself that if I don't eat perfectly I can now eat everything in sight. I can eat one cookie and put the rest a…1 -
Re: Coronavirus prep
I'm getting more and more frustrated at the number of people not wearing masks. They have been mandatory in Pennsylvania for months. Thanks to rising Covid numbers, the state has recently added restr…8 -
Re: Quality vs. Quantity of Calories Burned
You aren't wasting your time. Walking is a good healthy exercise that strengthens muscles, heart and lungs. It will improve your overall health. It just doesn't burn a lot of calories unless you do i…2
