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Re: Tips for intuitive eating?
Years ago I read a book called, "Thin for Life" which was similar to my understanding of intuitive eating. It involved paying attention to your hunger cues and only eating when you were act…3 -
Re: Under estimating calories..bit of advice for you all :)
I sometimes look at menus with calories listed and wonder how on earth they sell some of the items on there, given the number of calories. Most desserts are 700-1000 calories. So are most of the appe…2 -
Re: A certain age …
knoxxy550 - did you state that you wanted to maintain your weight or lose? What rate of loss? If you stated that you wanted to lose a pound a week, then that goal reflects the 500 calorie deficit you…1 -
Re: Marathon Training and feeling depleted- tips?
DJProulx has some good questions. A few others: Is this your first marathon? First time doing runs over two hours? It takes time to build endurance. The best way to do that is to run slow and easy fo…1 -
Re: Any suggestions for successful weight loss
Knowing your height and weight is helpful in figuring out how much weight you have to lose and what your likely calorie needs are. If you are already fairly small and only have a few pounds to lose, …4
