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Re: Upset with myself.. messed up a whole month
Don't worry! Just move on :) it's not about falling off, it's about picking yourself up, accepting the loss and continuing. Good job on your progress thus far2 -
Hey hey :)
How's everyone doing? What was your last meal?? My last meal of the day was 600g lemon meringue pie Source yogurt with 6g Chia seeds and 5g flax :) perfect snack before bed!2 -
Re: Fat arms
Focus on the journey and achieving small goals.. before you know it your arms will be smaller :) stay motivated and stay happy. It will all come with time3 -
Just looking for friends with active diaries!
I enjoy reading others diaries for inspiration and ideas. Just nice to see how everyone is doing and offer mutual support6 -
Re: Protein help!!!!!
Broccoli has more protein than carbs1
