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Re: Not losing weight :(
What brand of food scale are you using to weigh the ingredients in your dinner? Are you weighing the powder for the shake mix? Using scoops is often inaccurate, and most manufacturers scoops are 25-5…2 -
Re: What's with the diet shaming?
I suspect that many folks who are sensing pushback are posting limited context comments or questions and are perceiving a quest for context as pushback. Hypothetical-not all that hypothetical below O…11 -
Re: What's with the diet shaming?
Generally the biggest issue with shake diets is whether it’s long term sustainable followed closely by is it a scammer selling overpriced crap and taking advantage3 -
Re: The 1200 calorie imperative.
Something like an Arby's roast beef classic can vary by as much as 50% of it's listed calories based on the mood of the preparer.14 -
Re: Lifting belt
Beg pardon, humbly. I shall make a note in my helpful journal.3
