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Re: The 1200 calorie imperative.
If you're eating at out at restaurants every day, Go crazy, go to 900. Because your ACTUAL intake will remain well above 1200. The only person getting huffy is you, when you continue and persist in c…16 -
Re: The 1200 calorie imperative.
Just because you don't like the answer, doesn't make it false. If you're at the point in your weight loss journey where you're at minimum calorie allowance(1200) You have 2 options. 1. accept that yo…17 -
Re: How do you feel about fasting?
So it's weight loss that causes all those benefits. NOT fasting? Just want to be clear, because you said that it's FASTING that causes those benefits.4 -
Re: How do you feel about fasting?
You should understand that just because a blog is hosted at Harvard doesn’t mean its content is endorsed by Harvard10 -
Re: Intermittent fasting - I don't get it
1. Research is ongoing 2. For some, fasting improves mental clarity and thus compliance 3. Some of the research suggests that concentrating your eating in a small window boosts TEF, and as a conseque…1
