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Re: The Sober Squad- Alcohol Free Living
Meditation is extremely helpful, I've found. I'm not an expert by any means, but just adding 10 minutes at the beginning of the day makes a huge difference. Speaking of adding pastimes . . . I've bec…8 -
Re: The Sober Squad- Alcohol Free Living
Oh yes, Jen! His book and Jason Vale’s are very inspirational!! Two thumbs up.4 -
Re: The Sober Squad- Alcohol Free Living
True! It wasn’t until my recent thankfully brief relapse that I really realized how awful hangovers are. I think they had just become my normal way of being for so long I didn’t really think about th…6 -
Re: The Sober Squad- Alcohol Free Living
@whitpauly, so glad to see you, and again, I'm sorry for the loss of your sister. Obviously we've missed you. The sad "goings-on" in the world tripped me up in early January, but I'm back o…6 -
Re: The Sober Squad- Alcohol Free Living
@FeelinFooFoo, I'm so glad you were able to get the vaccine, and I hope you have minimal to no side effects. Our slow rollout is pretty frustrating. I'm 65 now, a teacher, and work in an incarceratio…4
